FAQs

Our classes and how to choose the right one:

  • Reformer pilates is a dynamic, full-body workout done on a spring-based machine called the reformer. It’s low-impact, super targeted and amazing for building strength, mobility, stability and overall control.

  • Not at all. Our classes welcome all abilities, with plenty of options to scale up or down. If you’re brand new, we do recommend starting with a few Essentials classes to get comfy with the fundamentals and build your confidence, alignment and technique

  • Essentials: Slower, more technique-focused and great for beginners or anyone craving mindful, form-first movement. Slower doesn’t mean easier: you’ll still feel a great workout and that signature Pilates burn, while perfecting your technique.

    Everyday: A stronger, more dynamic flow for those who want to push themselves and take their practice a little further. Our instructors offer layered progressions and modifications throughout, so you’ll be supported and challenged at your own level.

  • Yes! At Fig, we’re proud to support you through every stage of pregnancy and postpartum with a team fully trained in pre & postnatal pilates 🤍

    Our classes remain mixed-level reformer sessions, with suitable modifications offered throughout your pregnancy where appropriate.

    Please visit our Class Types page for our full guidelines on attending classes safely while pregnant or postpartum.

  • Absolutely — once you’ve had the all-clear from your midwife or GP. This is usually after your 6-week check, or 10–12 weeks after a C-section.

    Please visit our Class Types page for our full guidelines on attending classes safely while pregnant or postpartum.

  • Of course! Babies are welcome in our Mums & Bubs classes as long as they’re non-crawling. Our studio is cosy, so please leave your buggy at home but bring a car seat, blanket or a little mat so they can relax while you move.

  • Yes we do. We offer tailored 1:1 and duet sessions to support your goals — whether that’s building strength, navigating pregnancy or easing back in postnatally. Drop us an email at hello@figpilates.co.uk to enquire.

  • We do our absolute best to accommodate everybody (and every body). Just send us a quick email at hello@figpilates.co.uk before booking so we can guide you or recommend a private session if needed.

Studio info and how we roll:

  • We’ve got 8 Reformers — small, cosy and perfect for personalised attention

  • Anything comfy that lets you move. Grip socks are required for hygiene and safety, and we have plenty available to purchase in the studio.

  • Just yourself, your grippy socks and some water. We’ve got the rest covered.

  • Please arrive 5–10 minutes before class so we can help you get set up. We kindly ask that you don’t arrive earlier than 10 minutes, as we don’t have a waiting area and can’t disturb any class already in progress.

  • Sorry, not this time. The studio door locks at the class start time to keep everyone safe and to maintain a calm, uninterrupted vibe. If you’re running late, please skip the knock — we promise it’s nothing personal.

  • Our instructors may offer gentle hands-on adjustments to support your form and help you get the most out of your movement. If you’d prefer not to receive them, just let your instructor know before class.

The Lowdown on Booking, Cancelling & Spreading the Love:

  • Easy — you can book and pay through our website or via the Fig app (coming soon!). We offer drop-ins, class packs and memberships to suit your routine.

  • Yes, you can. If you’re unwell or away for a longer stretch, pop us an email and we’ll chat through your options.

  • Feel free to cancel or reschedule anytime up to 24 hours before class. No late fees here — but if you don’t update your booking in time and can’t attend, that class credit will wave goodbye.

  • If a spot opens up, you’ll be automatically added into class and notified via email/app. If your plans change, please remove yourself from the waitlist to avoid losing your credit.

  • Yes! If you refer a friend who’s new to the studio, they’ll get 20% off their first purchase and you’ll receive a £10 reward. You can find your referral link in your account. Sharing really is caring.