Class Types
Classes
Essentials Reformer
First-timer or a seasoned mover, this class has you covered. We’ll focus on the essentials; key pilates movements, intentional breathing and deep mind–body awareness, while instructors guide you with options to scale up or down. The pace is mindful but don’t be fooled: you’ll still feel that pilates burn.
1-1 Reformer
Your time, your body, your goals. A one-to-one private session is shaped entirely around what you need, whether you’re building strength, rehabbing or starting fresh. Book a one off to build a solid foundation before starting group classes, or a number of sessions to progress your practice optimally. Email us with your enquiry.
Everyday Reformer
A challenging, full-body class that builds strength, endurance, stability and mobility. Ideal for those who want to take their practice a little further. All levels welcome as instructors offer layered progressions and modifications, so you feel supported and challenged at a pace that works for you.
Duet Reformer
Double the fun, double the burn. Our Duet sessions let you and a friend or partner train side-by-side with a dedicated instructor. Expect tailored moves, shared laughs and a workout designed around both your goals. Email us with your enquiry.
Mums and Bubs
Baby in tow? Perfect! Rebuild your core, strengthen your pelvic floor and improve posture in this postnatal class for new mums with non-crawling babies. Shake off motherhood stress, enjoy some quality bonding time with your bubba and meet other local mums in a supportive, fun environment.
Private Events
Take over Fig for your next event! Wellness workshops, team-building or special celebrations - Fig is your playground. We’ll help you design a bespoke fitness experience that’s fun, memorable and totally you. Email us with your enquiry.
Pregnancy & Postnatal Reformer Pilates at Fig
At Fig, we’re proud to support you through every stage of pregnancy and postpartum with a team fully trained in pre & postnatal pilates.
Our classes remain mixed-level reformer sessions, with suitable modifications offered throughout your pregnancy where appropriate.
Up to 12 weeks pregnant?
You can continue attending any class, unless advised otherwise by your healthcare provider or there are any underlying conditions or risks.
Already experienced on the reformer?
If you were regularly attending reformer classes before pregnancy and feel confident on the reformer, you can continue attending any class throughout pregnancy with modifications where needed.
New to reformer & second trimester onwards?
We’ll guide you towards our Essentials classes, which are the best place to build confidence, move safely and get used to the reformer during pregnancy.
Returning After Baby
You’re welcome to return to classes once you’ve had the all-clear from your midwife or GP — usually after your 6-week check, or around 10–12 weeks after a C-section.
If you’re looking for a softer return to movement, our Mums & Bubs classes are a lovely way to ease back into exercise with your little one by your side.
We’ll always offer modifications where needed and help you feel comfortable getting back into movement at your own pace.
All pregnancy and postnatal participation is at instructor discretion.
Pregnant clients can attend classes up to 38 weeks.
Postnatal clients will need GP or midwife sign-off before returning.
Please let your instructor know at the start of class if you’re pregnant or postnatal so we can look after you properly.
All of our permanent instructors are pre & postnatal qualified. Cover teachers may not always hold the same qualification — if you’re ever unsure, just drop us a WhatsApp or email before class and we’ll be happy to check for you.